Many experts recommend herbal tea as the first home remedy to try for better sleep. It might help to combat insomnia by reducing stress and promote muscle relaxation. Of course, many herbs and plants could be beneficial for this purpose. You can mix some of them to make your special blend. Here are three recipes you can try:
Lavender Relaxation Tea
If you want herbal tea with a mild and simple taste to help you sleep, lavender can be a great option. The fragrant is calming and highly therapeutic. A bit of citrus can make it more refreshing to drink.
Ingredients:
- Either three spoons of fresh lavender petals or half a spoon of dried one.
- Some drops of lemon juice or half a cup of lemon balm tea
- A teaspoon of honey if you want the beverage to taste sweet.
Directions:
- Boil the lavender with a cup of water until it reduces to half.
- Strain out the lavender and mix it with lemon balm tea
- If you use lemon juice, add more water to dilute it.
- Pour in the honey and stir it gently.
Soft and Sweet Sleepy Tea
A mixture of chamomile, rooibos, and peppermint makes a rich taste of a before-sleep herbal tea. The three ingredients are powerful in suppressing anxiety. Hence, the blend will effectively send you to a deep sleep throughout the whole night.
Ingredients:
- Chamomile tea
- Rooibos tea
- Several peppermint leaves
- Vanilla extract
Directions:
- Mix the equal amount of chamomile and rooibos tea
- Add in the peppermint leaves
- Brew the blend until the aroma comes out
- Add a drop of vanilla extract and give it a gentle stir
The Sleeping Beauty Tea
If you are a fan of herbal tea with a rich taste, this one is a must-try. The combination of passionflower and valerian root will give the tea an intense flavor. Both are also powerful stress-combatants. Enriched and balanced with other sleep-inducing materials, this tea will provide an ultimate experience before sending you to your beautiful deep sleep.
Ingredients:
- 1 part of passionflower
- 1 part of valerian root
- 1 part of linden
- 2 parts of lemon balm
- 1 part of lemongrass
- 1 part of rose petals
Directions:
- Cut all the ingredients into small pieces
- Mix everything into a bowl
- Take a spoonful of the herb mixture and brew it in a cup of water
- Strain everything
Because your herbal tea will take time to work, it is highly advisable to have your beverage about 30-60 minutes before bedtime. As an alternative to a classic warm brew, you can also cold-brew your tea by soaking your dry ingredients in a cup of cold water and letting it sit overnight.
If you are struggling with insomnia or any other mental health issues, you might want to consider drinking your herbal tea every night. To make the process easier, you can mix all the dry ingredients in a big jar and store them at room temperature. Take a spoonful to brew when you need it.
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