Immunity Building Vitamin C Herbal Tea
One of the health benefits you can get from herbal teas is immunity improvement. The key is to get the herbs and plants rich in Vitamin C and other substances that promote it. Here is the guideline on brewing your immunity-building vitamin C herbal tea.
Why Vitamin C?
Vitamin C encourages the production of lymphocytes and phagocytes, the types of white blood cells that protect the body against infections. It is also a strong antioxidant to fight off free radicals that may cause various chronic diseases and brain damage. Even more than that, vitamin C can also help to manage blood pressure and uric acid level. The substance can also help the body to absorb iron, reducing the risk of deficiency and anemia.
With sufficient intake of vitamin C, your body will have less chance of getting sick. From a common cold to some serious illnesses such as dementia and hypertension, there are many health complexes you can avoid by drinking immunity-building vitamin C herbal tea.
Your Options
There are many kinds of herbal tea that you can consume to improve your immune system. Feel free to drink different types every other day for flavor variation. You can also create some special blends from them. Even if you dislike one herb, you would still have many alternatives to try.
- Hibiscus
Hibiscus tea has a tangy aroma with a crimson color. It tastes like a more delicate version of cranberry juice with a hint of sweet and sour. Besides building immunity, hibiscus also brings many other health benefits, such as promote weight loss and prevent cancer.
- Rosehip
Rosehip contains more vitamin C than oranges. The herbal tea has a sweet fruity flavor with a slightly sour aftertaste. It is deep red in color and has a delicate floral fragrance similar to a classic red rose.
- Olive Leaf
Olive tea is a healthier alternative to green tea with four times more vitamin C and twice the antioxidant content. It has a mild taste of sweetness and a light yellowish color. For people who are not a fan of strong-flavored tea, an olive leaf tea can be their best choice of immunity building vitamin C herbal tea
- Elderberry
Elderberry tea is abundant in vitamin C, vitamin A, and antibacterial properties. It is one of the most effective options to combat the common cold and flu. The dark purple beverage has a strong earthy tone with a sweet and slightly bitter flavor.
- Thyme
Thyme is not only rich in vitamin C but also antiseptic properties, making it one of the best herbs for natural remedies. This bright yellow herbal tea has an earthy tone with a subtle hint of mint and citrus. You can also mix this herb with other ingredients to make a specialty blend tea on your own.
Herbal tea is one of the best natural options you can choose to improve your immune system. It can also help your body to heal faster when you fall sick. But besides drinking it, you also need to fix your lifestyle and eating habits to get the best results.
Recent Comments