Best Herbal Tea for Detox
Drinking herbal tea is one of the most effective ways to flush out the toxins from your body. The natural remedy has zero-to-little side effects while benefiting your overall health as well. Many herbs and spices could help to cleanse your body. Here are some of them
Ginger Tea
The most popular herbal tea for detox is ginger tea. Use fresh ginger instead of powdered one because it is richer in healthy chemicals. You can either grate it or coarsely slice it and then boil it in water to make the tea. Add some bits of lemon juice and honey to make it tastier and more nutritious. You can also mix in other herbs and florals to enrich the flavor and benefits.
Originated in Southeast Asia, ginger contains medicinal properties. It is effective to improve digestion, helping you to flush out toxins in your gastrointestinal tract. Ginger is also rich in antibacterial and antifungal chemicals.
Turmeric Tea
Although turmeric can be an effective herbal tea for detox, many people have problems with its bitter aftertaste. To make it tastier, you can mix a quarter teaspoon of turmeric powder with a tablespoon of apple vinegar and a tablespoon of honey. The combination of sweet and sour will make a fantastic taste of your herbal tea.
Turmeric contains antimicrobial properties, vitamins, and various minerals, making it one of the healthiest herbs in the world. It is also packed with fibers, the elements you need to clean up your digestion system.
Cinnamon Tea
People can drink their cinnamon tea on its own because it already has a rich taste. If you want a refreshing beverage, mix half a cup of cinnamon tea with half a cup of apple-infused water. This herbal tea for detox may also go well with a dash of lemon and honey.
Cinnamon is one of the best choices of herbal tea for detox for various reasons. Mainly, it is because the herb contains more fibers than any other herbs, making it incredibly effective for the cleansing process in your intestinal system. Its alkaline trait helps neutralize the acidity on your stomach. Furthermore, the sweet herb can also speed up metabolism, so your body can detox faster. Cinnamon tea is also notable for its ability to lower blood sugar.
Green Tea
Most people love their green tea pure, so you might not need anything to mix in it. But if you want a special blend, try brewing it with lemongrass and cucumber slices.
People in Eastern Asians have been drinking tea for centuries. Statistics have proven that daily consumption of green tea can prolong your life by reducing the toxins in your body. With lots of antioxidants contained, green tea can neutralize toxins and free radicals inside your body.
Drinking herbal tea alone will not be enough to cleanse up your body, but it can significantly boost the impact. For a clean body inside out, you still need to drink enough water, exercise regularly, eat nutritious food, and maintain a healthy lifestyle habit. After all, health and well-being is a holistic matter.
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